Revolutionize Your Body in 14 Days
The 14-Day Detox that reduces inflammation
and allows you to release weight naturally.
- Would you like to break free from unhealthy eating habits you know are bad for you?
- Have you tried other diets that haven’t brought you the results you are looking for?
- Do you wonder if there are foods you are sensitive to that may be preventing you from losing weight?
- Do you struggle with nagging cravings, like morning coffee, that sabotage your efforts to eat healthy?
- Would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy?
I have developed this 14-Day simple detox to revolutionize the way you think about food, and reshape your body from the inside out!
Throw out the old diets you’ve tried before that haven’t worked.
What’s the difference between a Diet and a Detox?
In a diet, you find yourself trying to count every calorie you eat, which understandably causes you to become frustrated and give up. At the end of the day, you find yourself hungry and lethargic.
This 14-Day Detox program isn’t about starving your body, fasting, juicing, eating strange food combinations, or taking lots of supplements.
Did you know that hidden food sensitivities are a common cause of weight loss resistance?
Unlike food allergies, food sensitivities often go undiagnosed because they often don’t produce a clear and immediate reaction.
When you eat foods your body is sensitive to, it creates inflammation in your body.
Inflammation = Weight Gain
“If you don’t address inflammation by eliminating hidden food allergens or sensitivities and by eating an anti-inflammatory diet, you will never succeed at effective and permanent weight loss.”
- Dr. Mark Hyman
In this detox you will identify hidden food sensitivities.
I’ve developed a program that will explore what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.
A detox is also about removing toxins from your body. Toxins are stored in fat cells. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight.
I will take you step-by-step through a simple detox that will make a huge difference in how you feel and look – in just 14 days!
You decide the start date- then we will work together one-on-one for your success
Will I really see results in just 14 days?
When you eat foods that aren’t right for your body, you may feel bloated, sluggish and lethargic. The 14-Day Detox Program gives you the results you are looking for because you will be removing foods that cause inflammation in the body, like bloating. By removing inflammatory foods, the cells in your body will stop holding onto fat.
What results can I expect from this
- Determine any hidden food sensitivities that are causing you to hold onto weight.
- Learn which foods fuel your body, so you can bring your A-game to everything you do!
- Jumpstart your metabolism, so you can release excess weight you may be holding onto.
- Reduce cravings and hunger for foods that sabotage weight loss.
- Reduce inflammation and digestive issues, which is the major cause of bloating and many illnesses and disease
- Reduce stress. Cleaning up your diet for 14 days will have a powerful impact on your emotional state. As stress melts away, your metabolism will be able to function optimally.
“Through this program I was able to identify and remove foods I am sensitive to.”
After retiring about a year ago, I went on “vacation” mode. Although I got lots of exercise in my favorite sports, I was in a party mode and eating more snacks and social drinking. I gained weight. I decided I wanted to lose the weight and did make some changes on my own, but over time, my weight plateaued.
Through this program I was able to identify and remove foods I am sensitive to, look at problem eating patterns more objectively and accelerate my weight loss. In addition, my joint pain and bloating went away. I am less sluggish in the morning and in general look and feel better.
I really liked having a plan and the coaching to get past my resistance to change some of my unhealthy habits. This, along with being able to check-in made me feel committed. I loved that I received detailed well-organized handouts, along with the audio, of our training sessions, so I could review the materials as needed. I received positive reinforcement, which is different than plans I have been on in the past, and that worked very well for me.
I created this detox program for several reasons:
1. Life gets in the way of a healthy and nutritional lifestyle. While we might be motivated when we begin, it’s easy to fall back into old habits.
2. Even though I believe in simple and gentle detoxes, cleansing can be tough to do on your own. This program is designed to give you the support you need as you go through the process.
3. Having gone through several detoxes, I often found I had questions along the way and wished I had a coach I could go to for direction.
4. I want you to learn from the mistakes I have made during the detoxes I have done in the past. I also want to share systems I have developed to simplify the process. Why should you have to reinvent the wheel?
5. Cleansing is a very effective way to create long-term changes, but most people don’t know how to effectively use a detox to creating lasting changes.
Are you ready to transform the way you look and feel?
- Lose an average of 3-5 pounds. Look slim in that new pair of jeans or bathing suit!
- Say good-bye to cravings, unwanted weight gain, and bloating for good.
- Feel energized, clear and confident.
- De-stress, no matter what busy environment you live in.
- Transition into a healthy lifestyle you can live with, and leave those old habits behind!
Detox is NOT a dirty word! It’s about letting go of what doesn’t serve your body anymore (emotionally and physically) and reclaiming your power!
“This program increased my ability to hone in on my symptoms and relate them back to my diet.”
Before starting this program, I just ate whatever was in front of me without much thought. Now, I put more thought into what I eat and think about how what I’m about to eat will affect me. This program increased my ability to hone in on my symptoms and relate them back to my diet, which I never really took note of before the detox. I am more aware of my body and how I feel and how it is related to what I eat. I am very grateful for that!
I now feel like making additional changes will be feasible. I am grateful for the experience and for the changes I feel. Thanks so much! I look forward to a better me in the future and thank you for putting me on the right path to healthier eating!
All these materials will be available for you to access in a private password protected area of the detox site so you can easily access everything you need throughout the detox.
This version of the Lighten Up detox includes ALL NEW recipes!
- Detox Guide
A complete detox guide so you know what to do and when.
- Daily Protocol
An easy to follow document that you can print out and post on your fridge so you can stay on track.
- 2 Weeks of Meal Plans with 30 Delicious Recipes
You won’t feel deprived with the amazing menu I have put together for you, and you’ll know exactly what to buy and cook.
- Daily Support via personal emails from me
You will have my personal support each step of the way, so you never feel stuck or like you’re in it alone.
- Transition Diet
This detox provides options for both newbies and advanced detoxers so you can make this detox work for you.
- Two live one-on-one calls with ME (pre-detox to get you ready and post-detox to help you transition safely and effectively for long-term success)
Did someone say BONUSES?!
This program is the perfect complement to your physical detox. In this program I will help you revamp/makeover/pimp-out your kitchen so it’s the healthiest, and most organized it’s ever been!
With this program I am going to help you “detox” the most important room in your house- your kitchen- which is also the biggest “toxic hotspot”. This is upsetting because we’re already spending so much time in there with a focus on getting and staying healthy, but so many of the things in our kitchens are sources of toxins that can contribute to weight gain, hormone imbalance and infertility. What if these were the very things that were standing in the way of you getting healthy, being happy and feeling sexy?
I’ve decided that it’s not okay for you to have to worry about these things any more AND I’ve decided that I don’t want you to have to lift a finger when it comes to fixing it! So I am including this in your Lighten Up detox so that I can help you snap your kitchen into tip-top shape in just ONE DAY.
Your Investment: Only $197
Due to the intense time we will spend together, I can only work with 5 people every month. Will this be YOUR month to detox your way to good health?
During this program, you won’t need to take the week off from work, own a juicer or fancy kitchen gadgets or deny yourself the pleasure of delicious food.
Will I be hungry on the detox?
You may experience slight hunger the first two days of the detox, but you can always add in a snack from the meal plans I have put together for you. The meal plans are packed with amazing recipes that will likely become favorites of yours, even after the detox.
“Going through this program allowed me to feel like myself again.”
Before starting this program, I had been sick for a few months and was feeling very depleted. The detox program helped me get back on track and to make more of a commitment to taking care of myself. As a massage therapist, I had heard about a lot of what was shared in the program, but I wasn’t implementing it for myself. Going through this program allowed me to feel like myself again: my energy increased, my cravings decreased, and I feel better than I have in months.
This program worked well for me because it was not too strict and allowed me to be open to following the program. As a mom and business owner, I also loved the flexibility of being able to listen to the audios when it was convenient for me.
I’m ready to do this for myself!
Click the link below and go straight to my calendar where you can choose the time for your first session with me. We can get you started right away with browsing the materials and choosing the best day to start your detox.
Revolutionize Your Body in 14 Days
It’s time to stop procrastinating and put your needs first!
I look forward to supporting you during the detox!